Tuesday, August 31, 2021

JUST FOR YOU: A MINI-VACATION RIGHT NOW!


Headlines blaring bad news? Too much information too fast? Pressured and tense, or just sad?

Good news! It is possible for you to have a mini-vacation now, even in the few seconds it takes to read this.

Turn inward, think about your breathing, and slow it down. Breathe peace into your core. You can do this right now no matter what is happening in your life and no matter how you are feeling. You don’t even have to close your eyes to do it.

Exhale any busy-ness, any tension, or any feeling that is less than relaxed. Allow a sensation of peace to flood through you right now with each inhalation.  Stretch out your inhalations. 
This doesn’t need to be a perfect sensation…just something a little gentler, a little quieter, a little calmer, a little lighter. 

Maybe you enjoy imagining this peace as a soothing color, or tasting it like a healing fruit, or feeling it as a tender caress, or hearing it like a sweet chime of music, or even breathing it in as a smell, like the smell of being by the sea or in a deep still forest. 

However you like to perceive it, flow this peace to key areas in your body: 
your belly, 
your shoulders, 
your heart, 
your knees, 
the soles of your feet. 
What would your jaw feel like if you sent it a bit of peace just now? Send a wave of relief to your busy brain. Breathe this peace right into your spine and feel your back soften and widen, as if you had wings and they were unfolding and delighting in these relaxing sensations.

Have fun with it! Peace doesn’t have to be so serious. 
Flow peace into your rear end...and smile! If that smile were to fill with peace, would it change? 
Now let peace fill your fancy…wherever you fancy your fancy to be!

That feels much better, doesn’t it? 


by Mary Elizabeth (Leach) Raines
(c) 2022
All rights reserved

To Our Readers:
You might enjoy reading Mary Elizabeth Raines' nonfiction books, including
The Laughing Cherub Guide to Past-Life Regression: A Handbook for Real People
and
How to Help and Heal with Hypnosis: An Advanced Guide to Hypnotism

Monday, August 9, 2021

ABOUT TIME AND MANIFESTATION

 by Mary Elizabeth (Leach) Raines
©2021 by M. E. Raines


Whether we are attempting to heal, to invite something new into our lives, or trying to make other significant changes, one aspect of manifestation that often evades us is timing. The confusion that is generated because of timing can cause some to give up in despair, or to question their spirituality.

What many do not realize is that there is a time lag–sometimes a significantly long one–between the first attempt to manifest thoughts and/or prayers and their actualization.

If every single thought we had immediately manifested around us and within our bodies, we would be continuously changing; our physical bodies would be like mutable lumps of jelly surrounded by a swirling madhouse of events and circumstances. Thank goodness that it takes time! Rather than happening immediately, the body and the soul need to know that you really, really mean it before change can occur.

I used to teach aerobic exercise classes. Here is an interesting phenomenon: a person can attempt to lift their leg high in the air even though they do not have the natural ability to do so. Day after day, week after week, nothing changes. Many individuals would give up. If that person persists in trying, however, continuously pushing on those muscles, what happens is that one day, almost miraculously, their leg will indeed be able to rise high in the air! There is science behind this. What happens physiologically is that once the body is completely convinced, over a period of time, that the individual truly desires this to happen, and that it isn’t just a random thought, overnight there will be a miniature explosion of blood vessels feeding the necessary muscles that allow them to do something that had previously been impossible. The key factor is this: once the body is completely convinced over a period of time.

This time lag is a factor in the manifestation of anything we want to change in our lives, whether it is material (“I need to discover new ways to bring in income”), emotional (“I want to stop yearning for the girlfriend who dumped me”), physical (“I want to heal”), or spiritual (“I want to connect to my spirit guide.”)

Rarely is a desire or prayer answered immediately, no matter how well one follows the “rules” of manifestation.

People often become frustrated and give up too soon when they are attempting to make a change or to manifest something, not recognizing and allowing for the fact that these things almost always take time. When one sells one’s home, for instance, it doesn't occur immediately. First there is the decision to sell. That is followed by listing the home, advertising its sale, and then waiting for the perfect buyer.

As pointed out by someone else, one does not begin a road trip from Massachusetts to California, and then stop in Kansas in despair and turn back, whining that the trip did not work because the Kansas landscape didn’t look like California. That, however, is what happens to many people. They become discouraged and enter into such negativity that they block what they desire from coming to them.

Even miraculous healings, such as those evidenced by people who have near-death experiences, while occurring much faster than they normally would, often take time for the body to manifest. Anita Moorjani (check name & data) had a near-death experience where she knew that her cancer-riddled body was healed; even in the case of a miraculous healing, it still took a few weeks for the tumors to disappear.

Impatience and doubt create roadblocks and prevent our good from coming to us. When praying for or trying to manifest something new, have faith that this request is in process, and be patient.

by Mary Elizabeth (Leach) Raines
(c) 2021
All rights reserved

To Our Readers:
You might enjoy reading Mary Elizabeth Raines' nonfiction books, including
The Laughing Cherub Guide to Past-Life Regression: A Handbook for Real People
and
How to Help and Heal with Hypnosis: An Advanced Guide to Hypnotism

 


About Me

My photo
Mary Elizabeth (Leach) Raines is the author of a collection of quirky short stories ("The Man in the GPS and Other Stories"), novels ("UNA" and "The Secret of Eating Raspberries"), and nonfiction ("How to Help and Heal with Hypnosis: An Advanced Guide to Hypnotism" and "The Laughing Cherub Guide to Past-Life Regression: A Handbook for Real People.") In addition to writing, Mary Elizabeth teaches hypnosis as the director of the Academy for Professional Hypnosis Training. She is a columnist for an international hypnosis magazine, and in the past she was a newspaper reporter and features writer. She has won a number of awards for her writing. Mary Elizabeth attended New England Conservatory of Music in Boston in the 1960s as a piano performance major. Later she pursued independent film studies at UW-Oshkosh. In her free time, Mary Elizabeth plays the piano, creates fractal art, cooks, paints, dabbles with computers, acts, gardens organically, and keeps bees.