Use that time to bring to mind every single person, from close friends to politicians, to whom you want to send love. It may be only one person, or it may be a long, long list! Anything goes.
Imagine that you are opening your heart. Some people say it is easy to see or feel a glow in the center of their chest in the area near the actual heart. Enhance that glow with every breath in and every breath out. Some people prefer to experience this region like a bell or note of music. Others just have the intention without seeing or feeling or hearing anything, and that is okay, too.
Now, one at a time bring to mind those to whom you wish to send love, and hold them in sacred tenderness or prayer. If you are visual, you might imagine your heart center projecting a glowing light that completely envelops them. Think positive thoughts about them and their best qualities. See them softening and smiling.
Their souls will recognize on some level that love is being sent to them, although they might not know what that pleasant feeling is. Remember, too, that this is nonjudgmental love. We do not send love to a person with the intent of changing them, but simply to make their journey a little bit easier and a little bit brighter.
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